The technical training is for sporty beginners but also for medium and good bikers ... We offer you a bike technic training, where the basis for "safe driving off-road" will be taught. On request and by appointment.
Exactly like at Zumba, several dance elements combine to fitness. Zumba Gold specifically targets active elderly people as well as fitness beginners of any age who would like to start slowly or need to take extra care due to health issues. Compared to the current programme, movements at Zumba Gold are slower and not so exhausting. The steps are easier and jumping elements are excluded. We also dance to Latino music. The course requires medium effort. Info under tel. +41(0)79 674 48 45 or www.nicolemanojlovic.zumba.com.