Nordic Walking in the Mettau valley

Mettauertal

Laufenburg AG - Schweiz: Sicht auf den Himmel Richtung Westen

Laufenburg AG - Schweiz: Sicht auf den Himmel Richtung Westen

Flugplatz Fricktal-Schupfart (Richtung NO)

Flugplatz Fricktal-Schupfart (Richtung NO)

Skilift Föhrlimatt - Wegenstetten

Skilift Föhrlimatt - Wegenstetten

Flugplatz Fricktal-Schupfart (Richtung NW)

Flugplatz Fricktal-Schupfart (Richtung NW)

Gösgen, Schönenwerd, Mönch

Gösgen, Schönenwerd, Mönch

Aarau, Pilatus, Titlis

Aarau, Pilatus, Titlis

Staffelegg, Lägern

Staffelegg, Lägern

Fricktal, Schwarzwald, Feldberg

Fricktal, Schwarzwald, Feldberg

Olten, Bern, La Dôle

Olten, Bern, La Dôle

Gipf-Oberfrick - Switzerland, Aargau

Gipf-Oberfrick - Switzerland, Aargau

View on Aare river valley and swiss mountains (Villnachern)

View on Aare river valley and swiss mountains (Villnachern)

Aare river valley in Villnachern, Aargau, Switzerland

Aare river valley in Villnachern, Aargau, Switzerland

Elfingen Switzerland

Elfingen Switzerland

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Four routes of varying degrees of difficulty; total 45 km. On the "Helsana Swiss running/walking trail", both beginners and more athletic walkers will learn the correct techniques for walking, Nordic walking and running. There are also tips about strengthening and stretching exercises, coordination training and the correct intensity of training. All routes begin from the church in Mettau.

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