Nordic Walking in the Mettau valley

Mettauertal

Schupfart: Flugplatz Fricktal - Richtung NO

Schupfart: Flugplatz Fricktal - Richtung NO

Schupfart: Flugplatz Fricktal - Richtung NW

Schupfart: Flugplatz Fricktal - Richtung NW

Wegenstetten: Skilift - Föhrlimatt

Wegenstetten: Skilift - Föhrlimatt

Küttigen: Staffelegg - Lägern

Küttigen: Staffelegg - Lägern

Küttigen: Olten - Bern - La - Dôle

Küttigen: Olten - Bern - La - Dôle

Küttigen: Fricktal - Schwarzwald - Feldberg

Küttigen: Fricktal - Schwarzwald - Feldberg

Küttigen: Aarau - Pilatus - Titlis

Küttigen: Aarau - Pilatus - Titlis

Küttigen: Gösgen - Schönenwerd - Mönch

Küttigen: Gösgen - Schönenwerd - Mönch

Linn: Die Linde von - Linner Linde

Linn: Die Linde von - Linner Linde

Gipf-Oberfrick: Gipf - Oberfrick - Switzerland - Aargau

Gipf-Oberfrick: Gipf - Oberfrick - Switzerland - Aargau

Elfingen

Elfingen

Villnachern: Aare - river - valley - in - Aargau - Switzerland

Villnachern: Aare - river - valley - in - Aargau - Switzerland

Villnachern: View - on - Aare - river - valley - and - swiss - mountains

Villnachern: View - on - Aare - river - valley - and - swiss - mountains

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Four routes of varying degrees of difficulty; total 45 km. On the "Helsana Swiss running/walking trail", both beginners and more athletic walkers will learn the correct techniques for walking, Nordic walking and running. There are also tips about strengthening and stretching exercises, coordination training and the correct intensity of training. All routes begin from the church in Mettau.

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