Nordic Walking
Fast walking using two special poles has already taken hold in the Nordic countries. This healthy full-body training method (course offer, holidays with Nordic walking training) is also becoming established in Switzerland. From a distance Nordic walking looks like cross-country skiing without any snow. A gentle sport, it is easy on the joints and stimulates the circulation in a healthy way. Nordic walking is suitable for exercisers both young and old and can be practised anywhere. Routes forming part of a path network are naturally very good for this purpose.
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Bernese Oberland (4) Central Switzerland (3) Eastern Switzerland / Liechtenstein (4) Fribourg Region (0)
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Graubünden (13) Lake Geneva Region (3) Neuchâtel / Jura / Bernese Jura (1) Schweizer Mittelland (0)
Ticino (4) Valais (4) Zurich (Region) (1)
Aegerital (Zurich (Region))
The Ägerital in Canton Zug has four marked trails between 5 and 15 km long to delight walkers of all abilities. Here, between 730 m (at the lake) and 975 m above sea level, you can have everything from a leisurely stroll to a bracing walk into ruggedly romantic terrain. Plus there are attractive holiday packages and day-trips with SNO Qualitop instructors.
Appenzell (Eastern Switzerland / Liechtenstein)
7 Nordic Fitness Centers, a total of 21 circular trails, 11 link trails, per centre 1 blue (easy), 1 red (medium) and 1 black trail. The shortest trail measures 2.7 km, the longest one 21.2 km. Differences in altitude: minimum 48 m, maximum 432 m.
Brienz (Bernese Oberland)
The varied trail by the lake through woods and boasting a permanent view of the mountains and Lake Brienz is perfect for Nordic walking. The sporty route goes from Brienz via Hofstetten past the Ballenberg open-air museum, and then via Brienzwiler and Schwanden back to Brienz.
Château-d'Oex / Rougemont (Lake Geneva Region)
Nordic walking: the healthy sport for everyone. The Pays-d'Enhaut region offers several marked HELSANA circuits. Opportunity to take part in courses taught by Swiss Olympic accredited instructors.
Davos (Graubünden)
Three signposted Nordic walking circuits measuring 2.8, 8.1 and 13.1 km respectively start from the car park of the Jakobshornbahnen.
Engelberg (Central Switzerland)
Three marked circular tours are available to walkers and Nordic Walkers. These paths take you through the beautiful Engelberg valley, along the banks of the peaceful Engelberg Aa River , past the beautifully-situated golf course and round Lake Eugeni .
Flims Laax Falera (Graubünden)
Flims Laax Falera with 250 km of hiking trails offers novice as well as experienced hikers a wide range of offers.
Flumserberg (Eastern Switzerland / Liechtenstein)
45km of marked Nordic Walking Trails high up above Lake Walen provide the perfect opportunity to explore. Guided tours with our SNO Guides,..
Goms (Valais)
The Goms (= the upper part of the Rhone Valley) is a Walkers' paradise par excellence. No less than 123 well-marked kilometres (77 miles) make up the Goms Swiss Nordic Park, where Nordic Walkers of all ages and standards of performance will find the trail that's right for them.
Gstaad-Saanenland (Bernese Oberland)
The choice is yours - the length in kilometres and altitude differences are given, and you can set off without a map. Whether you prefer strolling, hiking, jogging, walking or Nordic walking - each of the 3 trails (blue 5.5 km, red 7 km, black 10 km) provides you with the perfect choice.
Kandersteg (Bernese Oberland)
Here you will find eight different routes specifically designed for the Nordic Walker. Four of these trails will take you ‘up, up and away’: up to the Allmenalp, to Lake Oeschinen, way up to Sunnbühl (which is on the way to the Gemmi pass), and - the longest route - to the Gastern valley (10 kilometres [6 ¼ miles] long, not difficult).
Klosters (Graubünden)
There are three Nordic walking trails around Klosters, all of which promise both fun and fitness against a beautiful backdrop. In terms of length and difficulty..
Lenk (Bernese Oberland)
The Helsana Walking Trail runs from the village of Lenk alongside the little Lenk Lake all the way to the imposing Simmen Falls at the foot of the Wildstrubel.
Lenzerheide (Graubünden)
There are three Helsana Walking Trails in Lenzerheide. A trail for beginners measuring 4.2 km and featuring 8 information boards with lots of tips about (Nordic) walking.
Les Mosses (Lake Geneva Region)
3.2 km circuit, on a soft walking/running track (Finnenbahn), medium level of difficulty, perfect for practising Nordic walking. Introduction course on location.
Neuchâtel (Neuchâtel / Jura / Bernese Jura)
Come and try the 3 newly marked out Nordic walking trails (3, 7 and 13.5 km circuits) at the heart of the Val-de-Travers, surrounded by magnificent scenery.
Pizol (Eastern Switzerland / Liechtenstein)
The trail is only 3 kilometres (1.9 miles) long but, lying on a high plateau, it boasts an incredible panorama. The athletically-inclined may want to walk up to Pizol; those who take things more easily will take the cable railway and chair lift to the top, at 2200 metres (7200 ft) above sea level.
Pontresina (Graubünden)
Walking along the trails of the Pontresina Bernina Nordic Park revitalises the body, soul and senses. In unique natural countryside, surrounded by imposing mountain peaks, guided through gorgeous stone pine forests you experience a different kind of walking.
Rigi (Central Switzerland)
Enjoy the invigorating effect of Nordic Walking, the fresh air and the breathtaking panorama. The 15-km (9-mile) trail network is clearly marked. It is also prepared for walking and snowshoeing during the winter.
Saas Fee (Valais)
The Helsana Nordic Walking Trail from Saas Fee via Saas Almagell, Saas Grund and back to Saas Fee extends over a stretch of 15 km in total.
Samnaun (Graubünden)
Samnaun has 8 Nordic walking trails catering for all levels of difficulty. They are marked blue for easy, red for medium and black for difficult. The length of the walk can be chosen to suit. Further information and detailed route descriptions are available from the Samnaun Tourist Office.
Sedrun-Disentis (Graubünden)
The Disentis Sedrun Nordic Walking Fitness Park consists of 12 varied and well signposted routes. Whether gently ascending on the shores of the young ...
Toggenburg (Eastern Switzerland / Liechtenstein)
On the Alp Sellamatt there are 5 «Helsana swiss running walking trails». Beginners and experienced Nordic walkers enjoy different, varied and scenic circuits which provide the perfect basis for training.
Willisau (Central Switzerland)
The information board at the start by the Schlossfeld car park (above the historic town) provides an overview of the three trails, which are signposted throughout.
Zermatt Matterhorn (Valais)
The Swiss Nordic Parc includes five routes of more than 30 km in the Rothorn paradise and Schwarzsee paradise of all levels of difficulty (all routes can either be done as a circuit or as a one-way route).
Zuoz (Graubünden)
In the Plaiv/Zernez region you can take your pick from 5 completely different Nordic Walking Parks. The level of difficulty of the routes is marked in the colours blue, red and black. In addition the Nordic Walking School at the Resgia in Zuoz offers Nordic walking, Nordic inline and various technical courses as well as guided walks.
(Ticino)
Bettmeralp (Valais)
The car-free Bettmeralp is part of a UNESCO World Heritage site and has three interesting trails (3.8 km, 10.2 km, 12.3 km) ranging from the easy to the demanding. Besides offering breathtaking views of some world famous, 4000-m-high peaks, these trails provide tips on stretching and toning, on how to improve your coordination and the right workout intensity.
Celerina (Graubünden)
Breathtaking views of the mountains, invigorating Alpine air and immaculately prepared Nordic walking trails – all three conspire to create the perfect preconditions for an unforgettable summer walk in the picturesque Engadine village of Celerina.
Ilanz (Graubünden)
This park, which opened in 2006, consists of six Nordic walking trails for walkers of all abilities. In fact, this park has everything needed to make the Nordic walker’s heart beat faster, from short walks along flat terrain to longer walks and gruelling trails. All the routes are clearly signposted.
Lago Maggiore (Ticino)
Thanks to its beautiful landscapes, its numerous scenic walks, the many paths through woods or along lakes or rivers, the Lago Maggiore region is a perfect place for this discipline, which is considered a physical activity for everyone with surprising beneficial effects.
Leysin (Lake Geneva Region)
Leysin offers three new routes of different lengths and varying degrees of difficulty, aimed at Walking, Nordic Walking and Running. Descriptive panels give advice on the right walking techniques and suggest ways in which one can improve one's walking technique.
Maloja (Graubünden)
Maloja is more than just a paradise for sports lovers; it is haven of rest and relaxation, unspoiled nature and culture as well. With three Nordic walking trails to choose from, there is something to delight everybody here, from rank beginners to ambitious old hands. The 15-km-long trails fan out to Isola, to Lake Cavloccio and to Orden.
Rivera (Ticino)
The Monte Tamaro offers, with departure from Rivera, 2 itineraries: the Easy-Trail (3.7 km, 680 m height difference) and the Sport-Trail (5.6 km, 1060 m height difference). Possibility of renting walking sticks, courses and measure of the performance with chrono system.
Samedan (Graubünden)
Samedan has four Nordic walking trails of varying degrees of difficulty.
Sils/ENGADIN (Graubünden)
Anyone who wants to be sporty and enjoy the unspoiled nature and magnificent views of the peaks and lakes of the Upper Engadine at the same time will find Sils to be the perfect place to go.
Valle Leventina (Ticino)
The Ritom-Piora region offers from 2006 two nordic walking trails in the splendid alpine area. The path “VAROZZA” brings you along the lakes Ritom, Tom and Cadagno (11 km, 170 m height difference). “STAMBECCH”, with its 20 km and 400 m height difference, is a trail for “professional” Nordic walkers.
