Four routes of varying degrees of difficulty; total 45 km. On the "Helsana Swiss running/walking trail", both beginners and more athletic walkers will learn the correct techniques for walking, Nordic walking and running. There are also tips about strengthening and stretching exercises, coordination training and the correct intensity of training. All routes begin from the church in Mettau.
The careful planning of a tour will ensure that you also derive the maximum pleasure and enjoyment from it. Please take the time to contact the local information centre and enquire about route and weather conditions before setting off. Your intended trail may be fully or partially closed, depending on the time of year and weather conditions.