Aroha

A totally new kind of Group Fitnessworkout! The AROHA elements Aroha is a mix out of three elements including the HAKA (the Maori war dance), soft Kung Fu and Thai Chi. An effective and easy whole body workout in ¾ beat with music, which has been specifically composed for this purpose. It tones the buttocks, thighs and abdomen and produces a general feeling of wellbeing. A continuous alternation of moves involving tension and relaxation, hidden energy is released, setting the mind at ease. A class which everyone can take part in, no matter what age, fitness ability or previous experience.Aroha is the ideal fat and calorie killer.