Creating strong and stable core muscles will help you look and feel better and keep back pain at bay

A fitness technique that not only helps create a toned, sexy midsection, but offers serious health benefits, too. Your body's core includes the back and abdominal muscles, plus all the muscles that attach to your pelvis. Training these muscles to work together will help you move more efficiently and prevent strain on your spine. Also, establishing a strong core will stabilize your posture, which helps prevent back pain.