Total Body Strength Training
Overview
Intro
Work your entire body with a comprehensive workout to gain strength, posture, and mobility.
This training focuses on **posture, strength and mobility** through a comprehensive and balanced workout. Each session combines different tools and methods: bodyweight exercises, use of TRX for functional strengthening, work with elastic bands for stability, and weights such as kettlebells and dumbbells to develop power and muscular endurance.
The goal is to improve movement control, strengthen deep muscles, and optimise mobility for a stronger, more balanced body that performs better in everyday life.
### Registration
* Registration is required at [www.sportleysin.ch](https://sportleysin.ch/)
### Minimum age
* From 14 years old
| Provider | |
|---|---|
| Contact address |
Centre Sportif de la Patinoire
Route des Centres Sportifs 4 1854 Leysin +41 24 493 22 70 info-gsl@leysin.ch |
| Event Homepage | https://www.sportleysin.ch/ |
| Price |
Individual rate :
* Per person (from age 14) : CHF ¤18.00
|
The content presented here is provided and updated by regional/local tourist offices or event organisers, which is why Switzerland Tourism is unable to guarantee the correctness of the contents.
Event dates
- 23 December 2025
- 30 December 2025
Discover the surroundings
Centre Sportif de la Patinoire
Rte des Centres Sportifs 4
1854
Leysin
Switzerland
Phone
+41 (0)24 493 22 70
Fax +41 (0)24 493 22 79
info-gsl@leysin.ch
sportleysin.ch