Mindful forest morning in Lucerne
Overview
-
Hint
Intro
Mindful forest morning for a relaxed start to the weekend, to strengthen the immune system, relax the nervous system and for a deep connection with nature.
Treat yourself to a break from your hectic working day and immerse yourself in the calming atmosphere of the forest. This forest bathing course takes place on Saturday mornings and is aimed specifically at people who want to actively do something to prevent stress and improve their mental health.
You will learn how to find inner peace and serenity through mindful awareness exercises, slow walking and targeted breathing techniques. Leave everyday life behind you and experience the healing power of nature.
Start the weekend relaxed - with new energy and a clear mind.
Whether you are already practising mindfulness and meditation or simply want to escape the stresses of everyday life - this forest bathing experience is suitable for everyone.
Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.
General information
| Season |
March - November
|
|---|---|
| Time required |
1-2 hours
|
| Suitable for |
Individual
|
| Weather |
Outdoor
|
| Execution |
Fix
|
| Contact address |
Severine Portmann
076 453 00 17 kontakt@naturauszeit.ch |
| Location |
Bergstation Gütschbahn
6003 Luzern Switzerland |
Group & pricing information
| Accompanied |
Yes
|
|---|---|
| Language |
German
|
| Group Size |
2 - 14
|
| Further prices (starting from) |
CHF 45.00
|
Booking Information
| Reservation required |
Yes
|
|---|
Book online
