Shinrin Yoku health training in the larch forest of Scuol
Overview
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Hint
Intro
Slow down, arrive, enjoy the moment. With mindfulness training in the beautiful larch and Swiss stone pine forest.
In this mindful course in the countryside, we use the practice of Shinrin Yoku (forest bathing) to slow down, reduce stress and train resilience. In the beautiful mountain forest near Scuol, surrounded by larches and Swiss stone pines, we leave the stress of everyday life behind us and practise being consciously in the here and now. Immersing ourselves in nature strengthens the immune system, promotes concentration and sustainably improves our general well-being.
Our courses are aimed at adults who can comfortably walk for around 2.5 hours. No previous experience is necessary. Our events are not suitable for children and dogs.
Equipment: Comfortable clothing suitable for the weather, closed shoes. As we move little and sometimes not at all, we recommend warm clothing. If it is wet, rain pants and a rain jacket are better than umbrellas.
Weather: Shinrin Yoku can take place in almost any weather. We reserve the right to cancel the event in the event of very heavy continuous rain, storms or thunderstorms. Any participation fees already paid will then be refunded.
Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.
General information
| Season |
June - October
|
|---|---|
| Time required |
2 to 4 hours (half day)
|
| Suitable for |
Individual
|
| Weather |
Outdoor
|
| Execution |
Fix
|
| Contact address |
Lotte Elderhorst
Inhaberin 078 892 06 98 lotte@naturzeit-plus.ch |
| Location |
NATURZEITplus
7550 Scuol Switzerland |
Group & pricing information
| Accompanied |
Yes
|
|---|---|
| Language |
German
|
| Group Size |
2 - 8
|
| Further prices (starting from) |
CHF 45.00
|
Booking Information
| Reservation required |
Yes
|
|---|
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