MBSR Mindfulness Based Stress Reduction - 5 Day-Course with Regula Saner
Vista general
Introducción
Experience the internationally renowned 8-week program by Prof. Jon Kabat-Zinn, condensed into a 5-day intensive course. Your course instructor is Regula Saner.
MBSR (Mindfulness-Based Stress Reduction) is an 8-week program designed to help individuals manage stress. Developed by Prof. Jon Kabat-Zinn at the University of Massachusetts Medical School, this program has been taught for over 40 years at the Stress Reduction Clinic he founded. It has achieved global success, being implemented in numerous clinics and health institutions worldwide.
Course Content
• Exploring mindfulness
• How we perceive the world
• Being grounded in the body
• Handling stress with mindfulness
• Dealing with stress-amplifying thoughts
• Welcoming emotions
• Mindful communication
• Taking care of oneself
This course can also be booked as hotel package including accommodation.
| Dirección de contacto |
Hotel Maistra 160
Hotel Maistra 160 Via Maistra 160 7504 Pontresina +41 81 842 61 60 |
|---|---|
| Localidad |
Hotel Maistra 160 Via Maistra 160 7504 Pontresina Switzerland |
| Event Homepage | https://www.maistra160.ch |
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Fechas del evento
- domingo, 21 de septiembre de 2025
- lunes, 22 de septiembre de 2025
- martes, 23 de septiembre de 2025
- miércoles, 24 de septiembre de 2025
- jueves, 25 de septiembre de 2025
- viernes, 26 de septiembre de 2025