Mindfulness During the Festive Season
Vista general
Introducción
During these 5 days, you will learn about being mindful - perhaps a new attitude to life.
ENJOY THE FIRST SNOW AND GET IN THE MOOD FOR CHRISTMAS - IN A GROUP OR ALONE, INDOORS OR OUTDOORS.
There actually is no stress on the outside. It is our experiences and our thoughts that make us react in a similar way again and again in stressful situations. Either we allow ourselves to be controlled by our thoughts, emotions and beliefs, or we learn how to respond to stressful situations in a free and self-determined way.
Pausing and reflecting, i.e. meditation, will be practiced together. You will learn to allow emotions, thoughts and body sensations and to be with them without falling into a reaction cycle. In this way, being mindful often leads us to a healthier and more optimistic lifestyle. We become more focused and resilient and feel free inside.
This course can be booked with or without accommodation at Hotel Maistra 160.
| Dirección de contacto |
Hotel Maistra 160
Hotel Maistra 160 Via Maistra 160 7504 Pontresina +41 81 842 61 60 |
|---|---|
| Localidad |
Hotel Maistra 160 Via Maistra 160 7504 Pontresina Switzerland |
| Event Homepage | https://www.maistra160.ch |
Las oficinas de turismo o los proveedores de servicios regionales / locales se encargan de los contenidos enumerados aquí, por lo que Suiza Turismo no puede garantizar el contenido.
Fechas del evento
- domingo, 30 de noviembre de 2025
- lunes, 1 de diciembre de 2025
- martes, 2 de diciembre de 2025
- miércoles, 3 de diciembre de 2025
- jueves, 4 de diciembre de 2025
- viernes, 5 de diciembre de 2025