Aquatic sports: Canyoning

阿姆登瓦倫湖附近冒險活動衆多的Fallenbach峽谷使遊客在蘇黎世附近獲得真正多姿多彩的溪降體驗。非常適合初學者，也吸引著經驗豐富的溪降愛好者。

River rafting on the Aare between Thun and Bern is now possible by canoe or inflatable boat, with expert guides coaching you through fast and slow currents.

The Ticino is one of the most popular canoeing rivers in the canton of the same name. On a leisurely 8km river tour from Cresciano to Arbedo, visitors can see the landscape at its most beautiful and diverse – rocks, chestnut forests, palm trees and sunny beaches.

遊客可以享受在琉森湖(Lake Lucerne)上泛舟的樂趣，感受吹拂臉頰上的清新空氣。在琉森湖的獨木舟路線上，不管是技藝嫻熟的獨木舟健兒，還是初學者，都能度過一段美好的時光。

Impressive, sunny canyon with wonderful green shining water in fantastic rock. Breathtaking, exposed abseils and tricky jumps provide challenging action.

Grindelwald Glacial Gorge is an adventurous experience whatever the weather. For a thrilling experience, try balancing and climbing on the 170m² Spiderweb net hanging over the roaring Lütschine River.

杜河是瑞士與法國之間的綠色邊界：這條河不但成爲國境邊界，還擁有神奇的綠色美景，比瑞士其他任何一條河都更有天然情趣。古穆瓦至聖于爾薩納之間的劃艇和皮艇之旅既充滿浪漫氣息，又輕松舒適。

While in the past it was only courageous crystal hunters who braved the Massa Gorge, it is now accessible to the general public thanks to the building of the Gibidem Dam.

格呂耶爾湖（Lac de la Gruyère）是瑞士最長的人工湖，也是瑞士的第二大人工湖，長度達13.5公裏，高水位時面積接近10平方公裏。正因爲如此，這座位于弗裏堡山腳附近的湖泊吸引著四面八方的人前來開展各項水上運動。