Aquatic sports: Stand-Up Paddling

In the summer, paddle boards provide visitors with the possibility of gliding over the clear waters of Lake Champex in a fairy tale setting.

在海拔1800米的阿羅薩(Arosa)的下湖(Untersee)，家庭遊客發現通常只會在海邊才出現的陽光沙灘，居然在高山一樣存在。阿羅薩下湖的沙灘雖然不大，但沙却很幼細，令全家人都留連忘返。以前只有男士能在下湖沐浴，1920年之前，女士們只能在水溫更低的上湖（Obersee）沐浴。

立式單槳沖浪是一項時尚的水上運動，在蘇黎世也備受青睞。遊客在這裏有各種機會學習這項運動。

The narrow, winding alleyways, the cheerful ambience of a traditional spa town and the almost Mediterranean climate of the northern part of the Jura — in Rheinfelden's old town you can discover, stroll, and enjoy. And that within walking distance.

格呂耶爾湖（Lac de la Gruyère）是瑞士最長的人工湖，也是瑞士的第二大人工湖，長度達13.5公裏，高水位時面積接近10平方公裏。正因爲如此，這座位于弗裏堡山腳附近的湖泊吸引著四面八方的人前來開展各項水上運動。

Summer holidays with stand-up paddle boarding: This popular meditative sport from Hawaii offers a sustainable wellness experience that can be enjoyed on the crystal clear waters of Gstaad’s mountain lakes.