Hint

Intro

There is often hoar frost on the snow and the bushes beside the Rhine – so this trail offers you a very special experience of Nature as well as lots of sporting fun. Some striking buildings along the way are Putnengia castle and the Vorderrhein hydroelectric power station.

Description

Easy stretches where you can glide along alternate with more challenging sections; there are some strenuous climbs and speedy descents. From where it starts by the municipal building, the trail first takes you along below the villages of Sedrun and Rueras. In Dieni you pass the ruined castle of Putnengia. It is thought to have been built in the 13th century by the lords of Ponteningen and was inhabited for over 200 years. The family, who came from Disentis and had Walser roots, was put in charge of Tujetsch.

After a few more loops, you reach the lowest point of the trail and ski alongside the Rhine – sometimes through the forest and then across open fields again. After the power station comes an area which has now been renatured, having been the installation site for the NRLA construction project for over 20 years. So now it is accessible to cross-country skiers. The gently climbing section back to Sedrun is also there thanks to the NRLA project: the temporary rail access to the construction site has remained in place and in winter forms part of the cross-country skiing trail.

If you include all the loops, the complete circuit is about 14 kilometres long.However, it can be shortened or extended in various places as you please. Less energetic skiers would do best to ski along the valley, starting at the power station.

An enjoyable tour includes the careful planning of the same. Please inform yourself in advance at the local information center about the route and weather conditions. Depending on the season and weather conditions, this route may be blocked or interrupted

Technical information

Show Technical information content
Start location
Sedrun
Destination
Sedrun
Ascent
320 m
Descent
320 m
Distance
14 km
Physical requirements
Difficult
Signalization
Signalisation in one direction

Map

SwitzerlandMobility Map: This element is not accessible for disabled people.

Contact

Sedrun Disentis Tourismus
Via Alpsu 64a
7188  Sedrun

Phone  +41 (0)81 920 40 30
info@disentis-sedrun.ch
disentis-sedrun.ch

Quick Facts

Route number

No. 249

Distance

14 km

Ascent

320 m

Travel information: Sedrun

Current Offers

  • Sedrun Rent Telemark Set in Sedrun

    You rent a Telemark set in Sedrun. With it, you ride soft powder snowfields or groomed slopes in the... from CHF 53
    Offer details


    valid: 13.01.2026 - 04.04.2026

    Learn more about Rent Telemark Set in Sedrun
  • Sedrun Private ski school for kids and adults in Disentis Sedrun

    Private ski lessons are perfect for both beginners and advanced skiers. The instructor builds on... from CHF 90
    Offer details


    valid: 12.01.2026 - 04.04.2026

    Learn more about Private ski school for kids and adults in Disentis Sedrun
  • Sedrun Cross-country Ski Introductory Course in Sedrun

    In the beginner cross-country skiing course, you’ll learn everything you need to know about the... from CHF 60
    Offer details


    valid: 12.01.2026 - 04.04.2026

    Learn more about Cross-country Ski Introductory Course in Sedrun
  • Sedrun Private cross-country skiing course in Sedrun

    You learn or improve your cross-country skiing technique with a private instructor. You can choose... from CHF 90
    Offer details


    valid: 12.01.2026 - 04.04.2026

    Learn more about Private cross-country skiing course in Sedrun
  • Sedrun Private Ski Coaching Family Package in Disentis Sedrun

    Private ski lessons are tailored specifically for families. Your ski instructor builds on your... from CHF 325
    Offer details


    valid: 12.01.2026 - 04.04.2026

    Learn more about Private Ski Coaching Family Package in Disentis Sedrun
  • Andermatt Private Basic Ski Lesson for Adults and Children in Andermatt

    The private Basic ski course in Andermatt is designed for everyone from beginners to experts. The... from CHF 390
    Offer details


    valid: 11.01.2026 - 01.05.2026

    Learn more about Private Basic Ski Lesson for Adults and Children in Andermatt
  • Andermatt Private snowboard lessons for all ages in Andermatt

    You get personalised snowboard lessons at the SkiArena Andermatt-Sedrun-Disentis. Your instructor... from CHF 120
    Offer details


    valid: 13.01.2026 - 06.04.2026

    Learn more about Private snowboard lessons for all ages in Andermatt