5 Animal Qigong

Event Arosa

Overview

  • Date

    04. August 2025 - 27. July 2026

    Mon 06:45

Intro

5 Animal Qigong Move with energy and clarity at Sonnentempel Arosa Start the week with clarity, strength, and inner balance: every Monday morning at 6:45 a.m.

This traditional Chinese form of exercise combines flowing, powerful movements with deep breathing and mindfulness –rooted in Chinese medicine and Taoist philosophy. We imitate the movements of five animals, each of which is associated with an organ, an emotion, and an element: the tiger strengthens the lungs (sadness/metal) the dragon the kidneys (fear/water) the leopard the liver (anger/wood) the snake the spleen (worry/earth) the crane the heart (desire/fire) The practice activates muscles, fascia, and the nervous system, releases energy blockages, and helps to reduce stress, find emotional balance, and start the week full of energy.

Event information

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Contact address
Sibylle Zumstein
swissqigong
c/o Sonnentempel
Poststrasse 83
7050 Arosa
+41 79 377 90 94
clement.graf@sippo.ch
Location Haus Belmont
Sonnentempel
Poststrasse 83
7050 Arosa
Switzerland
The content presented here is provided and updated by regional/local tourist offices or event organisers, which is why Switzerland Tourism is unable to guarantee the correctness of the contents.

Event dates

  • 16 February 2026
  • 23 February 2026
  • 02 March 2026
  • 09 March 2026
  • 16 March 2026
  • 23 March 2026
  • 30 March 2026
  • 06 April 2026
  • 13 April 2026
  • 20 April 2026
  • 27 April 2026
  • 04 May 2026
  • 11 May 2026
  • 18 May 2026
  • 25 May 2026
  • 01 June 2026
  • 08 June 2026
  • 15 June 2026
  • 22 June 2026
  • 29 June 2026
  • 06 July 2026
  • 13 July 2026
  • 20 July 2026
  • 27 July 2026

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Date

04. August 2025 - 27. July 2026

Mon 06:45

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