Barfuss Kurs – mehr als richtig barfuss gehen und laufen lernen
Overview
Intro
Barefoot in nature: In the barefoot course with Sandy Rauch, you will discover how different surfaces such as forest ground, dewy meadows or pebbles feel under your feet and how beneficial natural
Barefoot in nature: In the barefoot course with Sandy Rauch, you will discover how different surfaces such as forest ground, dewy meadows or pebbles feel under your feet and how beneficial natural barefoot walking can be. The course strengthens the foot muscles, enhances sensory perception and teaches a joint-friendly walking pattern. Topics include foot health, natural walking and running, the differences between barefoot walking and walking with shoes, cold training and suitable footwear. The course supports healthy and strong feet and legs and can help prevent or relieve discomfort in the feet, knees, hips, back and neck. Three hours in nature filled with awareness, movement and enjoyment.
| Location |
Olympia Sport 3989 Blitzingen Switzerland |
|---|---|
| Event Homepage | http://www.olympia-sport.ch/ |
| Price |
Sandy Rauch, 076 478 81 18, bis 3 Tage vorher
Die Teilnehmerzahl ist auf 8 Personen begrenzt.
Kosten: 95 CHF
Was mitbringen: dem Wetter angepasste Kleidung, gern kurze Hose oder Hose zum Hochkrempeln, Schuhe
oder Barfussschuhe, Gegenmittel bei Bienen- oder Wespengiftallergie
Versicherung: ist Sache der TeilnehmerInnen!
|
The content presented here is provided and updated by regional/local tourist offices or event organisers, which is why Switzerland Tourism is unable to guarantee the correctness of the contents.
Event dates
- 16 August 2026
- 23 August 2026
- 30 August 2026
- 06 September 2026
- 13 September 2026
- 20 September 2026
- 27 September 2026
- 04 October 2026
- 11 October 2026
- 18 October 2026
Discover the surroundings
Olympia-Sport
Bodmen
3989
Blitzingen
Switzerland
Phone
+41 (0)27 971 03 30
Fax +41 (0)27 971 03 31