Move Freely & Immerse Yourself in Sound
Overview
Intro
A mindful break featuring sound and movement.
MOVE FREELY
Through improvisation to music and sound, a dance emerges that is free from demands, expectations, and form. We immerse ourselves in a creative process in which the nervous system regulates itself and feel-good chemicals are released.
Nothing is required; everything is allowed to transform through movement. No prior experience is necessary, and all ages are welcome.
Time: 9:30–10:30 a.m.
SOUND BATH
Lying down, you surrender to the sounds with your body, mind, and soul. In this safe space, held by us through sound and vibration, you embark on a journey to yourself and far beyond.
This supports the self-regulation of all systems. Impulses for a new order arise down to the cellular level. Regenerative processes are stimulated, and the body’s natural self-healing powers are strengthened.
Time: 11:00 a.m. to 12:00 p.m.
ABOUT US AND OUR VISION
We create and open spaces for the polarities of fundamental human existence. Through our work, we create opportunities for you to experience yourself far removed from societal pressure and in a completely non-judgmental way. Simply by being present, you can strengthen your perception and self-determination and integrate them into your reality.
We look forward to meeting you.
WHAT TO BRING
Comfortable clothing. Your own mat and, if desired, a pillow and blanket (for the sound bath).
Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.
| Contact address |
In-Albon Martial
info@minalbon.ch |
|---|---|
| Location |
Atelier- und Kulturhaus Gewürzmühle Grosse Halle St.-Johannes-Strasse 40 6300 Zug Switzerland |
| Event Homepage | https://www.minalbon.ch/freibewegenundklangbaden |
| Price |
Free Movement: CHF 35.00
Sound Bath: CHF 40.00
Combined: CHF 70.00
|
| Opening hours |
9:30–10:30 a.m.: Free Movement
11:00 a.m.–12:00 p.m.: Sound Bath
|
The content presented here is provided and updated by regional/local tourist offices or event organisers, which is why Switzerland Tourism is unable to guarantee the correctness of the contents.
Event dates
- 07 November 2026
- 05 December 2026
- 10 January 2027
- 06 February 2027
- 07 March 2027
- 03 April 2027
- 01 May 2027
- 06 June 2027