Pilates
Overview
Intro
Pilates Strong combines classic Pilates principles with targeted strength training to create an intense full-body workout
Pilates Strong is a powerful full-body workout and an energizing power class that combines classical Pilates principles with targeted strength training exercises. Using a variety of props such as weights, resistance bands, balls, or gliders, the workout becomes both challenging and dynamic. The focus is on core stability, muscle strength, posture, and functional movement. Through dynamic sequences and controlled movements, the class improves endurance, balance, and overall body control – helping you feel strong, stable, and energized. Suitable for all fitness levels.
| Contact address |
Zermattbalance Yoga & Pilates
Am Bach 9 3920 Zermatt 079 469 75 57 anita.locher@gmx.ch |
|---|---|
| Location |
Studio Zermattbalance am Bach 9 3920 Zermatt Switzerland |
| Price |
CHF 25.-
|
Event dates
- 02 June 2026
- 03 June 2026
- 09 June 2026
- 10 June 2026
- 16 June 2026
- 17 June 2026
- 23 June 2026
- 24 June 2026
- 30 June 2026
- 01 July 2026
- 07 July 2026
- 08 July 2026
- 14 July 2026
- 15 July 2026
- 21 July 2026
- 22 July 2026
- 28 July 2026
- 29 July 2026
- 04 August 2026
- 05 August 2026
- 11 August 2026
- 12 August 2026
- 18 August 2026
- 19 August 2026
- 25 August 2026
- 26 August 2026
- 01 September 2026
- 02 September 2026
- 08 September 2026
- 09 September 2026
- 15 September 2026
- 16 September 2026
- 22 September 2026
- 23 September 2026
- 29 September 2026
- 30 September 2026
- 06 October 2026
- 07 October 2026
- 13 October 2026
- 14 October 2026
- 20 October 2026
- 21 October 2026