Hint

Intro

This route runs mainly below the villages, close to the upper Rhine. It takes you through forests of alder trees and across open fields. If you are feeling more energetic, you can ski from Trun to Disentis.

Description

The start of the Nordic Surselva trail is on the Salaplauna meadow, by the abbey farm and the Sennaria Surselva cheese-making business. The loops going around the gently sloping Salaplauna are ideal for warming up. Skiers can enjoy the beautiful view of the village of Disentis and its Benedictine abbey which was founded in the 8th century and is therefore one of the oldest in Europe. You can still see the foundations of two churches dating from that time. The baroque abbey was built between 1683 and 1704.

When you reach the bottom of the valley, you embark on a smooth stretch through charming scenery beside the upper Rhine. First on one side of the river, then on the other, passing through alder forests and little hamlets, you speed along the valley towards your destination. In the depths of winter, it can be quite cold in the valley, because for large stretches of the trail the sun's rays never reach down into the valley. Sometimes there is hoar frost on the grasses, bushes and fences, creating incredibly beautiful winter wonderlands.

In Trun it is possible to add on some extra loops if you want to extend your day's skiing a little longer. Then you return to your starting point in Disentis on the «little red train» of the Rhaetian Railways.

An enjoyable tour includes the careful planning of the same. Please inform yourself in advance at the local information center about the route and weather conditions. Depending on the season and weather conditions, this route may be blocked or interrupted

Technical information

Show Technical information content
Start location
Disentis
Destination
Trun
Ascent
280 m
Descent
560 m
Distance
19 km
Physical requirements
Difficult
Signalization
Signalisation in both directions

Map

SwitzerlandMobility Map: This element is not accessible for disabled people.

Contact

Sedrun Disentis Tourismus
Via Alpsu 64a
7188  Sedrun

Phone  +41 (0)81 920 40 30
info@disentis-sedrun.ch
disentis-sedrun.ch

Quick Facts

Route number

No. 250

Distance

19 km

Ascent

280 m

Travel information: Disentis

Current Offers

  • Disentis Lukmanier Postbus pass ride from Disentis

    Take the PostBus from Disentis to the Lukmanier Pass at 1920 m above sea level. On the journey, you... from CHF 34.40
    Offer details


    valid: 13.06.2026 - 28.09.2026

    Learn more about Lukmanier Postbus pass ride from Disentis
  • Sedrun Cross-country Ski Introductory Course in Sedrun

    In the beginner cross-country skiing course, you’ll learn everything you need to know about the... from CHF 60
    Offer details


    valid: 03.04.2026 - 04.04.2026

    Learn more about Cross-country Ski Introductory Course in Sedrun
  • Sedrun Rent Telemark Set in Sedrun

    You rent a Telemark set in Sedrun. With it, you ride soft powder snowfields or groomed slopes in the... from CHF 53
    Offer details


    valid: 03.04.2026 - 04.04.2026

    Learn more about Rent Telemark Set in Sedrun
  • Sedrun Private cross-country skiing course in Sedrun

    You learn or improve your cross-country skiing technique with a private instructor. You can choose... from CHF 90
    Offer details


    valid: 03.04.2026 - 04.04.2026

    Learn more about Private cross-country skiing course in Sedrun
  • Sedrun Private ski school for kids and adults in Disentis Sedrun

    Private ski lessons are perfect for both beginners and advanced skiers. The instructor builds on... from CHF 90
    Offer details


    valid: 03.04.2026 - 04.04.2026

    Learn more about Private ski school for kids and adults in Disentis Sedrun
  • Sedrun Private Ski Coaching Family Package in Disentis Sedrun

    Private ski lessons are tailored specifically for families. Your ski instructor builds on your... from CHF 325
    Offer details


    valid: 03.04.2026 - 04.04.2026

    Learn more about Private Ski Coaching Family Package in Disentis Sedrun
  • Rueras Hiking holidays Senda Sursilvana

    Luggage transfer, travel documents, navigation app, SchweizMobil-Plus subscription from CHF 1,149
    Offer details


    valid: 13.06.2026 - 27.09.2026

    Learn more about Hiking holidays Senda Sursilvana