Why meditate? Mindfulness and mind-body medicine at Hotel Maistra 160
Overview
Intro
A talk with psychologist Regula Saner at Hotel Maistra 160 offers insights into meditation, mindfulness and mind-body medicine for greater well-being.
Content
Psychologist Regula Saner explains how meditation and mindfulness can help to find inner calm, reduce stress and strengthen health. Using mind-body medicine, she illustrates how physical and mental well-being can be sustainably supported in everyday life.
Background
The talk serves as an introduction to the Deep Health course programme at Hotel Maistra 160, which is based on the evidence-based concept of mind-body medicine. Regula Saner is a mindfulness, MBSR and MSC trainer and shares her extensive experience in working with mindfulness.
| Contact address |
Hotel Maistra 160
Hotel Maistra 160 Via Maistra 160 7504 Pontresina +41 81 842 61 60 |
|---|---|
| Location |
Hotel Maistra 160 Via Maistra 160 7504 Pontresina Switzerland |
| Event Homepage | https://www.maistra160.ch |
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Event dates
- 18 July 2026