Forest bathing
Intro
Mindfulness activity that invites you to slow down and connect with nature.
Originating from an ancestral practice, forest bathing has become popular in Japan and has enjoyed international recognition throughout the world for several years. It is a form of preventive medicine that invites you to, among other things, take a contemplative stroll, explore your inner self, meditate, (re)connect with your true nature. Studies have shown the benefits of nature and trees on anxiety disorders, stress, diabetes, heart rhythm disorders, but also on strengthening the immune system.PRACTICAL INFORMATION This form of meditation in nature is open to the general public and requires no particular physical condition. This group activity also offers a moment of exchange and of creativity. Children accompanied by an adult are welcome.
* Booking required up to the day before at 14:00 at Nendaz Tourisme. * Bring with you: a small backpack, water, appropriate clothes and shoes.
| Contact address |
Nendaz Tourisme
Route de la Télécabine 1 1997 Haute-Nendaz +41 27 289 55 89 info@nendaz.ch |
|---|---|
| Event Homepage | https://www.nendaz.ch/ |
| Price |
Individual price :
* Adult : CHF ¤25.00
* Child (0-15 years old) : CHF ¤10.00
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