Bain de Forêt: mindfulness walking and meditation (yoga)
Overview
Intro
Mindful walking, meditation and Vinyasa yoga in the heart of nature. An immersive experience of movement, breath and presence. Tailor-made outings available for groups and private events.
Take the time to walk with full awareness, in silence or guided by meditation, and let yourself be enveloped by the tranquility of nature.
Mindful walking is an invitation to anchor yourself in the present moment, to listen to your breath, to feel each step and to observe with kindness the thoughts that emerge, while harmonizing with the surrounding elements.
Meditation, by bringing attention back to a single point, calms the mental flow and cultivates a calm, clear and centered mind.
By combining walking and meditation, we open the door to deep inner peace, to an attentive presence nourished by patience, humility, kindness and joy.
To extend this experience, a fluid sequence of Vinyasa yoga postures, synchronized with the breath, will reinforce this connection between body and mind, offering a complete immersion in this state of being.
This activity can also be organized in other locations, as a tailor-made outing for a group: birthday party, company outing, private event or any other moment to celebrate in nature.
Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.
| Contact address |
Inès Thoms
Accompagnatrice en montagne & Thérapeute ZenAventures +41763877221 aaz@zenaventures.ch |
|---|---|
| Location |
Bois de Chênes 1272 Genolier Switzerland |
| Event Homepage | https://zenaventures.ch/activites-rando-a-themes/ |
| Price |
CHF 85.00
CHF 60.00 (11-17years)
|
The content presented here is provided and updated by regional/local tourist offices or event organisers, which is why Switzerland Tourism is unable to guarantee the correctness of the contents.
Event dates
- 31 May 2026
aaz@zenaventuresch +41763877221