Flex & Flow - Stretching Sommer-Special 2026
Overview
Intro
The perfect blend of dynamic stretching, gentle mobilization, and strengthening—for lasting improvements in posture and flexibility.
Flex & Flow combines:
- dynamic full-body stretching
- gentle mobilization and strengthening
- mindful breathing
- calm, flowing movement sequences
with the goal of:
- improving flexibility
- Improving posture and body awareness
- Releasing tension
- Stress relief and relaxation in nature
Small groups ensure focus, quality, and individual attention
Details:
Mondays & Sundays from 9:00–10:00 a.m., weather permitting
Period: June through September 2026
Level: Beginners & Advanced
What to bring: comfortable clothing & a yoga mat
Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.
| Contact address |
Nadine Farradji
training.flexandflow@gmail.com |
|---|---|
| Location |
Rieterpark Viewpoint Gablerstrasse 15 8002 Zürich Switzerland |
| Price |
CHF 25
|
| Opening hours |
Every Monday and Sunday from 9:00 to 10:00 a.m., weather permitting
Dates: June through September 2026
|
The content presented here is provided and updated by regional/local tourist offices or event organisers, which is why Switzerland Tourism is unable to guarantee the correctness of the contents.
Event dates
- 06 September 2026
- 07 September 2026
- 13 September 2026
- 14 September 2026
- 20 September 2026
- 21 September 2026
- 27 September 2026
- 28 September 2026
training.flexandflow@gmail.com