Online Hip Mobility
Vista general
Introducción
Your weekly hip mobility session that you can join from anywhere!
Your weekly hip mobility session that you can join from anywhere!
Why hip mobility is important? The hip joint is a complex joint surrounded by multiple muscle groups, each contributing to movement in different directions. To function optimally, the hip requires mobility in all planes of motion: forward, backward, sideways, and through rotational movements. Static stretching can improve range of motion, but it may leave the hip mobile in some directions while remaining restricted in others.
True mobility, stability, and strength are developed through dynamic mobility training, in which the joint and surrounding muscles actively move through their full range of motion across multiple planes. This not only enhances performance across a wide range of sports but also helps prevent compensatory movement patterns, reduces the risk of injury, and supports long-term joint health.
(The event will be held in German/English.)
| Dirección de contacto |
Tamara Schwaller
Online-Veranstaltung +41 79 874 77 99 schwaller.tamara@bluewin.ch |
|---|---|
| Localidad |
Online Tamara Schwaller 3920 Zermatt Switzerland |
| Event Homepage | https://www.fitwithtamara.com/ |
| Precio |
- CHF 20 per individual lesson
- CHF 75 for 5 hours
|
Las oficinas de turismo o los proveedores de servicios regionales / locales se encargan de los contenidos enumerados aquí, por lo que Suiza Turismo no puede garantizar el contenido.
Fechas del evento
- jueves, 12 de noviembre de 2026
- jueves, 19 de noviembre de 2026
- jueves, 26 de noviembre de 2026
- jueves, 3 de diciembre de 2026
- jueves, 10 de diciembre de 2026
- jueves, 17 de diciembre de 2026