Sophrology workshop
Visão geral
Introdução
Why not take a moment to rediscover calm, balance and serenity in your everyday life?
In a daily life often punctuated by demands, responsibilities and the unexpected, it can be difficult to take a step back and rediscover a genuine sense of inner balance. This method offers a moment to refocus, gain a better understanding of one’s emotions and learn to manage stress in a more calm and composed manner.
Through a range of accessible techniques and exercises, you can develop new habits to cope better with stressful situations, ease tension and find greater calm in your daily life. It’s a practical approach that equips you with simple tools to incorporate into your everyday life.
Whether you’re looking to manage stress more effectively, regulate your emotions or simply take some time for yourself, this experience offers the chance to explore new ways of looking after your inner balance and well-being.
### Information
Registration is compulsory. Please call +41 24 466 60 62 or email bibliotheque@aigle.ch
| Endereço para contato |
Gaëlle Kaufmann
Médiathèque d'Aigle Rue du Molage 37 1860 Aigle +41 (0)24 466 60 62 bibliotheque@aigle.ch |
|---|---|
| Event Homepage | https://www.aigle.ch/mediatheque |
| Preço |
Individual rate :
* Per person : Free
|
Datas de eventos
- quinta-feira, 1 de outubro de 2026
Descobrir o que está ao redor
Ludothèque
Rue du Molage 37
1860
Aigle
Suíça
Telefone
+41 (0)76 377 53 98
ludo@a-aigle.ch