Online Hip Mobility
Overview
Intro
Your weekly hip mobility session that you can join from anywhere!
Your weekly hip mobility session that you can join from anywhere!
Why hip mobility is important? The hip joint is a complex joint surrounded by multiple muscle groups, each contributing to movement in different directions. To function optimally, the hip requires mobility in all planes of motion: forward, backward, sideways, and through rotational movements. Static stretching can improve range of motion, but it may leave the hip mobile in some directions while remaining restricted in others.
True mobility, stability, and strength are developed through dynamic mobility training, in which the joint and surrounding muscles actively move through their full range of motion across multiple planes. This not only enhances performance across a wide range of sports but also helps prevent compensatory movement patterns, reduces the risk of injury, and supports long-term joint health.
(The event will be held in German/English.)
| Contact address |
Tamara Schwaller
Online-Veranstaltung +41 79 874 77 99 schwaller.tamara@bluewin.ch |
|---|---|
| Location |
Online Tamara Schwaller 3920 Zermatt Switzerland |
| Event Homepage | https://www.fitwithtamara.com/ |
| Price |
- CHF 20 per individual lesson
- CHF 75 for 5 hours
|
Event dates
- čtvrtek 12. listopadu 2026
- čtvrtek 19. listopadu 2026
- čtvrtek 26. listopadu 2026
- čtvrtek 3. prosince 2026
- čtvrtek 10. prosince 2026
- čtvrtek 17. prosince 2026