Alpine Reset Retreat

Sometimes you need to take a brief break from everyday life to see things clearly again.

Many high-achievers function very well for a long time.
They’re organized, reliable, and take on responsibility—both at work and in their personal lives.

But at some point, you realize: Your mind is constantly racing. Your body can hardly find rest anymore.
And somewhere along the way, your sense of self has faded a bit.

This retreat is an invitation to step away for a few days.

Not to achieve something, but to find your way back.

With yourself. With your body. And with what truly energizes you.

In the peaceful mountain setting around Flims, we combine movement in nature, yoga, breathwork, and simple self-care practices through coaching that can also guide you in your everyday life.

You’ll have space to breathe deeply, reflect, and recharge.

Practical. Grounding. Without pressure to perform.
Personally guided by Senta Gautschi.

What to expect:
Nature & Movement

2 guided hikes in the Flims region:
Caumasee–Crestasee region hike with an optional dip in cold water
UNESCO Sardona area hike with a train ride
Yoga & Bodywork

Daily morning yoga
Daily breathing exercises
Relaxing Yin Yoga sequences or meditation in the evening
Self-Care & Coaching

Coaching session on self-care and stress management
Practical tips you can integrate into your daily life
Workbook for personal reflection
Relaxation

Sauna daily from 4–8 p.m.
Time for rest, walks, or simply doing nothing
Culinary Experiences & Accommodations

Overnight stay at the Flem Mountain Lodge in Flims
Hearty breakfast buffet
Lunch snack for the hikes on Friday and Saturday
3-course dinner


Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.