Asparagus ragout with chicken
Intro
It’s asparagus season! This healthy dish is quick and easy to prepare and tastes delicious.
Step 1
Heat oil in a non-stick pan. Fry meat in portions for about 3 minutes, remove, season. Wipe fat from pan.
Step 2
If necessary, add a little oil. Fry mushrooms and asparagus for approx. 5 minutes. Add stock and single cream, bring to the boil, reduce heat. Simmer on medium heat for approx. 10 minutes until asparagus softens.
Step 3
Add meat and tarragon, season, heat without bringing to the boil.
Serve with:Pasta or rice
| a little |
oil for frying
|
|---|---|
| 400 g |
chicken breast, halved lengthwise and sliced into 5mm strips
|
| 0.5 teaspoon |
salt
|
| a pinch |
freshly ground pepper
|
| 100 g |
mushrooms, chopped in quarters
|
| 300 g |
green asparagus, cut diagonally into appox. 3cm pieces
|
| 1.5 dl |
vegetable stock
|
| 1.8 dl |
single cream
|
| 0.5 tablespoon |
tarragon, chopped finely
|
| a little |
salt and pepper to taste
|
16 g fat, 26 g protein, 4 g carbohydrate