Meditation for Beginners
Overview
Intro
No incense sticks. No cross-legged position. No prerequisites.Just you, your breath – and three hours that are worth it.
No incense sticks. No cross-legged position. No prerequisites.Just you, your breath – and three hours that are worth it. You’ve thought about starting meditation before – but somehow never knew where to start? Not enough time? Wrong technique? Or simply too much hype about something that is actually quite simple?This workshop gives you the tools. Clear, practical, and without spiritual pretense. You’ll learn what meditation does to your nervous system – and practice three different techniques right away that you can incorporate into your daily life from now on.Here’s what it’s about: Introduction to meditation – What is it actually? What happens in the brain when meditating? – Interesting background knowledge including a handout Understanding stress – Why we have it and how meditation helps Breath & body exercises – Relaxing before we get started Community and exchange Who is this for? For meditation beginners For anyone looking for a mindful counterbalance to everyday life For you, if you want to counteract your stress – with ease
| Contact address |
Carmen Prantl
Maitri Meditation Neubachstrasse 27 7050 Arosa +41 791033563 kontakt@maitri-meditation.ch |
|---|---|
| Location |
Prätschlistrasse 64 7050 Arosa Switzerland |
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Event dates
- 28 June 2026