Barfuss Kurs – mehr als richtig barfuss gehen und laufen lernen
Overview
Intro
Barefoot in nature: In the barefoot course with Sandy Rauch, you will discover what different surfaces such as forest floors, dewy meadows or pebbles feel like and how soothing natural foot contact can be.
Walking barefoot in nature: In the barefoot course with Sandy Rauch, you will discover what different surfaces such as forest floors, dewy meadows or pebbles feel like and how beneficial walking barefoot can be. The course strengthens the foot muscles, promotes sensory awareness and teaches a gait pattern that is easy on the joints. Topics covered include foot health, natural walking and running, the differences between walking barefoot and walking with shoes, cold training and sensible footwear. The course supports healthy and strong feet and legs and can help to prevent or alleviate complaints in the feet, knees, hips, back and neck. Three hours in nature with lots of awareness, movement and enjoyment.
Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.
| Location |
Rottenweg 33 3989 Blitzingen Switzerland |
|---|---|
| Event Homepage | http://www.corpedisana.ch/ |
| Price |
Sandy Rauch, 076 478 81 18, up to 3 days in advance
The number of participants is limited to 8 people.
Costs: 95 CHF
What to bring: Clothing suitable for the weather, shorts or trousers to roll up, shoes or barefoot shoes
or barefoot shoes, antidote for bee or wasp venom allergy
Insurance: is the responsibility of the participants!
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The content presented here is provided and updated by regional/local tourist offices or event organisers, which is why Switzerland Tourism is unable to guarantee the correctness of the contents.
Event dates
- 16 August 2026
- 23 August 2026
- 30 August 2026
- 06 September 2026
- 13 September 2026
- 20 September 2026
- 27 September 2026
- 04 October 2026
- 11 October 2026
- 18 October 2026
- 25 October 2026