Breathing Techniques and Hiking
Overview
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Hint
Intro
Nature, breathing and exercise are important sources of strength. All walks are guided by a trained breathing therapist.
Breathing and exercising outdoors is an agreeable combination with a balancing effect on body, mind and soul. Breathe deeply, leave your hectic life and problems behind and calm down. Natural, healthy breathing supports movements, posture, muscle tension and circulation. In turn, these also affect the breathing. Therefore, hiking combined with "breathing and moving according to Middendorf®“ is a perfect timeout.