Discover Zurich through movement, breath, and stillness.
Overview
Intro
Nervous System Reset Yoga in Zurich. Gentle movement, breathwork, and restorative practices to reduce stress and restore balance. Relax, recharge, and reconnect in a calm, welcoming space. Suitable for all levels.
Take a mindful pause in the heart of Zurich.
This yoga session is designed to reduce stress, regulate the nervous system, and guide you into a state of deep relaxation.
Through gentle movement, breathwork, and restorative practices, you will reconnect with your body and return to a sense of calm, balance, and clarity.
A moment to slow down and reset — away from the pace of daily life.
The session is guided by an international yoga teacher, trained in India and Bali, with years of teaching experience worldwide.
Classes are offered in English, German, and Italian.
Suitable for all levels — no prior experience needed.
👉 Limited spots available – booking required
| Contact address |
Irina Gurdis
Yoga Teacher Liuna Yoga Schaffahauserstrasse 5 8006 Zurich +41754439349 info@liunaholistic.com |
|---|---|
| Location |
Yoga2Be Studio Rötelstrasse 32 8006 Zürich Switzerland |
| Event Homepage | https://www.liunaholistic.com/yoga-zurich |
| Price |
35 CHF per Session or 350 CHF for 11 sessions.
|
| Opening hours |
Every Thursday. Please arrive 5-10 min before the beginning of the session. No need to bring anything - we have everything for a beautiful experience.
|
The content presented here is provided and updated by regional/local tourist offices or event organisers, which is why Switzerland Tourism is unable to guarantee the correctness of the contents.
Event dates
- 01 October 2026
- 08 October 2026
- 15 October 2026
- 22 October 2026
+41 754439349 or info@liunaholistic.com or Instagram: Liuna_Holistic