Hint

Intro

The «Herzschlaufe Sense» tour takes its guests on a thrilling day tour through the Sense region, the German-speaking part of the canton of Freiburg. Starting from the small town of Laupen, the route rises over verdant hills onwards to the foothills of the Alps near Plaffeien and back again to the bubbling Sense river.

Detour / Closure

There are detours or closures along this route, for more information see

Description

The «Herzschlaufe Sense» boasts little-known scenic and touristic appeal. The area of the German-speaking part of the canton of Freiburg is intimately intertwined with its local landscape and its own culture apart, well worth discovering. Extending approximately 72 kilometres in length, the route makes for an engrossing e-bike day tour, with ample opportunity to take in the splendid scenery.

The circular route starts in the Bernese town of Laupen, at the confluence of the Sense and Saane rivers. It leaves the little medieval town and ascends into the hills, with their soft dips and peaks. After Schmitten, the paths become more secluded and the surroundings quainter. Old barns and chapels along the wayside tell the story of this area. Following the Taverna river uphill, the route ascends gradually, offering an ever-greater outlook. Near Rechthalten, there is a fantastic view far into Romandy, the French-speaking region of Switzerland. And above Plaffeien, the hills around Schwarzsee Lake and the Gantrisch region entice riders onwards.

The route runs back downhill along the Sense again on little-frequented back roads, with the river visible only as a hint of dark gorge. The sloping edges of the forest contrast with sunny pastures along the little back roads. Only in Thörishaus does the route finally join the Sense again, following it atop a calm, little river bank road on back to Laupen. On sunny days, the cool water entices you to take a dip.

An enjoyable tour includes the careful planning of the same. Please inform yourself in advance at the local information center about the route and weather conditions. Depending on the season and weather conditions, this route may be blocked or interrupted

Technical information

Show Technical information content
Start location
Laupen
Destination
Laupen
Direction
Round trip
Ascent
1450 m
Descent
1450 m
Distance
72 km
Distance on tarred ways
58 km
Distance on natural surface
14 km
Physical requirements
Difficult
Season
April - October
Theme
With panoramic view
Signalization
Signalisation in both directions

Map

SwitzerlandMobility Map: This element is not accessible for disabled people.

Quick Facts

Route number

No. 299

Distance

72 km

Ascent

1450 m

Travel information: Laupen

Current Offers

  • Düdingen Boat tour on lake Schiffenen

    An unforgettable cruise in unspoiled nature! from CHF 10
    Offer details


    valid: 02.05.2026 - 01.11.2026

    Learn more about Boat tour on lake Schiffenen
  • Murten/Morat Cycling holidays Fribourg fondue ride

    Luggage transfer, travel documents, navigation app, SchweizMobil-Plus subscription from CHF 1,015
    Offer details


    valid: 21.03.2026 - 18.10.2026

    Learn more about Cycling holidays Fribourg fondue ride
  • Fribourg Les Frères Brigands: Méta-Cité

    The puzzles are all in the app "Les Frères Brigands". They are encrypted and can be opened one by... from CHF 59
    Offer details


    valid: 13.03.2026 - 31.12.2026

    Learn more about Les Frères Brigands: Méta-Cité
  • Fribourg Taste My Fribourg NEW

    A small backpack from Fribourg Fribourg City Card (including public transport and various... from CHF 79
    Offer details


    valid: 01.04.2026 - 31.12.2026

    Learn more about Taste My Fribourg NEW
  • Fribourg Apéro Tchou Tchou

    Tour on a small trainAudio commentaryTasty snacks and refreshments during the three gourmet stops from CHF 52
    Offer details


    valid: 27.05.2026 - 24.09.2026

    Learn more about Apéro Tchou Tchou
  • Fribourg Taste My Fribourg

    A small backpack from Fribourg Villars chocolate (made in the city of Fribourg)Fribourg City Card... from CHF 79
    Offer details


    valid: 17.03.2026 - 31.03.2026

    Learn more about Taste My Fribourg
  • Fribourg "Beat the bride" in Fribourg: action-packed hen party

    This fun city rally takes you and your bridal party through Fribourg to see the bride off into... from CHF 299
    Offer details


    valid: 02.04.2026 - 12.03.2027

    Learn more about "Beat the bride" in Fribourg: action-packed hen party
  • Meikirch Family Lama and Alpaca Trekking

    The lama and alpaca trekking for families near Bern is designed for at least two adults and three... from CHF 120
    Offer details


    valid: 13.03.2026 - 11.03.2027

    Learn more about Family Lama and Alpaca Trekking
  • Meikirch Llama and Alpaca Trekking near Bern

    During llama or alpaca trekking near Bern, you can enjoy a relaxed walk through nature with these... from CHF 80
    Offer details


    valid: 16.03.2026 - 11.03.2027

    Learn more about Llama and Alpaca Trekking near Bern