Forest bathing retreat with Qi-Gong (Shibashi) in the Fextal Valley
Overview
Intro
Four days of forest bathing and Qi-Gong in the car-free Fextal Valley: guided Shinrin-Yoku, mindfulness and breathing exercises, morning routines, and a workshop with health trainer Nicole Romer-Frei.
Would you like to take a break from everyday life? At this retreat, you'll immerse yourself in the tranquility of the Engadin nature in the car-free Fextal valley. Guided forest bathing (Shinrin-Yoku) with mindfulness, sensory perception, and breathing exercises is combined with Qi-Gong (Shibashi), a morning routine, and a workshop. The program includes three guided forest bathing sessions (2–3 hours per day), four energizing morning routines, and three Qi-Gong lessons in the evening. There is also a workshop included. You will stay at Hotel Sonne Fex with a breakfast buffet, light lunch, and vegetarian evening menu. You will be accompanied by Nicole Romer-Frei, a Shinrin-Yoku health trainer, medical training therapist, and Qi-Gong instructor. Since 2021, she has been passionate about forest bathing and is currently training to become a wild herb expert.
| Validity |
08.10.2027 - 12.10.2027
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Offer Validity
- 08 October 2027
- 09 October 2027
- 10 October 2027
- 11 October 2027
- 12 October 2027