Why mountain air is truly healthy Holidays in mountain villages have a positive effect on health. Especially in Graubünden.
Intro
The mountain air is one of the most precious commodities of all. And probably the most diverse speciality of Graubünden. Sometimes it smells of pine or spruce forests, sometimes of juniper or crystal. The effect of mountain air is not a myth, as Beat Villiger, the long-time pulmonologist and researcher, knows. And it guarantees one thing: Take a deep breath.
Graubünden mountain villages
Graubünden is the largest holiday region in Switzerland. Untouched nature, impressive mountains, and picturesque villages define the area. They offer fresh mountain air that energizes both locals and visitors. Take Vals, for example: the fresh and crystal-clear air of Vals not only soothes the soul but also naturally promotes well-being.
Hint
Breath Come down, be mindful, recharge the batteries.
The mountain air expert
Beat Villiger is a dazzling figure. There is not much that he has not done. He is a specialised pulmonary and doping doctor. At several Olympic Games, he was chief physician of the Swiss national team. In addition, he was club doctor of HC Davos for many years. As an experienced pulmonologist and researcher, he knows exactly how beneficial mountain air can be for people.
This is what the mountain air does to you
We live in a time of upheaval, of inconstancy. In addition, we are flooded with information, everyday life is fast and often hectic. A counter-world to this are the mountain villages of Graubünden . High above the lowlands, high above everyday life, they are enthroned and stoically defend themselves against the hustle and bustle without refusing the new. And then there is the mountain air. This clear, pure mountain air. The fact that it is not just a myth that this mountain air is healthy is now proven by the long-standing and renowned pulmonologist Beat Villiger.
Again and again, it laces up its own hiking boots to recharge its batteries in the mountain villages of Graubünden. It has been known for a long, long time that Graubünden's mountain villages are used as health resorts. Many myths surround the places. It is important for expert Villiger to emphasise that the effect of mountain air and altitude is not a myth. He lists what makes these places so special, why the mountains are so healthy:
1. Crystal clear streams and lakes
2. Intact, wild forests
3. Blooming mountain meadows
4. Mountain worlds
Being up there is simply wonderful, it strengthens the body and also the soul.
According to Beat Villiger, the positive effect of the mountain air can be felt after a short time. That's why he keeps coming back and advising everyone who can to do it as often as possible. Graubünden has defined seven mountain air regions . In addition to Vals, where the film and the pictures with Beat Villiger were taken, these are: Engadin Scuol Zernez Val Müstair, Surselva, Bregaglia, Valposchiavo, Bergün Filisur and Viamala.