Starter training - your introduction to functional training

Do you want to start exercising again, but don't know how? Maybe you haven't been active for a long time, have just had a child or are coming out of a rehab phase. Maybe you simply lack the motivation - or you're afraid of making a fool of yourself.

xStart is your safe space for a fresh start. In a small group of a maximum of 6 people, we provide you with personal and individual support. You will learn the basics of functional training, get a feel for your body and take the first step back to your strength.

What can you expect?

- Mobility & flexibility check Position assessment for posture, flexibility and body tension

- Basic functional training exercises Squats, push-ups, rows & core moves - easy to understand, safe and at your own pace

- xStrong Workout Your first workout - customized, effective and motivating

After training, you'll receive our exclusive follow-up offer: train for 2 months - pay for just 1! So you can get straight into it and stick with it.

Location & registration

- Tuesday, August 19, 2025 - 6:00 p.m.

- x30 Studio Baden, Mellingerstrasse 2, 5400 Baden

- Maximum 6 participants - personal support guaranteed

- Costs: Free of charge

- Bring along: Sportswear, clean indoor shoes, towel, water bottle

👉 Secure your place now at www.x30.ch

Safe. Strong. Ready to go.

Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.