Deep Nature Days in Summer
Overzicht
Inleiding
A three-day nature-based regeneration workshop with Anne-Marie Flammersfeld combines scientific input with practical exercises in the Engadin mountains.
Content
“Deep Nature Days” focuses on nature-based health promotion grounded in science. Short theory inputs from sports science, psychology and neurobiology are combined with practical sessions outdoors.
Programme
Participants can expect mindful movement and sensory exercises in the forest and alpine surroundings, breathing practice and moments of quiet reflection. The emphasis is on the calming effect of natural environments on the nervous and immune system.
Benefits
The workshop supports stress reduction, mental clarity, concentration and creativity while strengthening body awareness and emotional balance.
| Contactadres |
Hotel Maistra 160
Hotel Maistra 160 Via Maistra 160 7504 Pontresina +41 81 842 61 60 |
|---|---|
| Locatie |
Hotel Maistra 160 Via Maistra 160 7504 Pontresina Switzerland |
| Event Homepage | https://www.maistra160.ch |
Deze informatie wordt up-to-date gehouden door de regionale/plaatselijke bureaus voor toerisme. Zwitserland Toerisme is niet verantwoordelijk voor de inhoud ervan.
Info evenementen
- donderdag 11 juni 2026
- vrijdag 12 juni 2026
- zaterdag 13 juni 2026
- zondag 14 juni 2026