Yoga feat. Pilates Retreat – Regeneration ab Zürich

Do you feel exhausted, stressed, or suffer from chronic tension caused by sitting at a desk for long periods? Are you longing for a genuine, effective break for your body and mind?

From September 11 to 13, 2026, we invite you to an exclusive, three-day retreat in the idyllic town of La Cluse-et-Mijoux. This retreat is no ordinary wellness weekend—it combines the best of two medical-therapeutic worlds: the deep, energetic effects of therapeutic yoga and Traditional Chinese Medicine (TCM) with the anatomical precision of Medical Pilates and physical therapy.

Why this retreat will strengthen your health in the long term:

In our hectic daily lives, we often just go through the motions. The body’s response is blocked energy, back pain, and mental exhaustion. This is exactly where our holistic approach comes in: We regulate the nervous system, optimize posture, and activate your body’s self-healing powers.

Your exclusive benefits this weekend:

Therapeutic Yoga & TCM Insights: Gentle yet deeply effective sessions release energy blockages. You’ll learn practical TCM principles (such as the 5 Elements) to maintain your resilience in everyday life even after the retreat.

Medical Pilates & Fascia Training: Guided by an experienced physical therapist, you’ll strengthen your deep muscles, improve spinal mobility, and release stubborn tension in your neck and back.

Professional, Safe Guidance: You’re in the best hands. The leadership team consists of Candy Roxo (TCM therapist & certified therapeutic yoga instructor) and Nadine Späti (certified physical therapist). This combined expertise guarantees you a completely safe, anatomically correct, and individually tailored training program.

Nature & Retreat: The beautiful retreat location is nestled in the heart of unspoiled nature just across the Swiss border and offers the perfect setting for a digital detox and a chance to take a deep breath.

Logistics & Stress-Free Travel from Zurich.

It’s important to us that your relaxation doesn’t just begin once you arrive, but starts the moment you set out. The venue is only about a 2.5-hour drive from Zurich. To make your journey as straightforward and sustainable as possible, we’re organizing carpooling from Zurich. So you don’t have to worry about complicated travel planning!

Who is this retreat ideal for? The retreat is designed for anyone who practices yoga or Pilates, wants to deepen their practice, or is trying it for the very first time. No prior experience is necessary. If you’re actively investing in your health, want to prevent burnout, or simply want to experience a weekend full of self-care, you’ve come to the right place.

Key Details & Registration:

Date: Friday, September 11 through Sunday, September 13, 2026Investment in your well-being: 450.00 CHF

Quality Note: Since providing personalized, high-quality therapeutic care is very important to us, the number of participants is strictly limited.

Secure your spot now for a weekend full of energy, peace, and rejuvenation!

You can find all the details, the full program, and the registration form at

👉 candyroxo.com

👉 physio-spaeti.ch

Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.