MSC Mindful Self-Compassion
概覽
簡介
Five-day compact course at Hotel Maistra 160 in Pontresina on the MSC Mindful Self-Compassion program with psychologist Regula Saner.
Course content
This five-day compact course with psychologist Regula Saner introduces the key elements of the internationally recognised 8-week MSC Mindful Self-Compassion programme by Dr Kristin Neff and Dr Chris Germer.
Focus
- Scientifically grounded principles of self-compassion and mindfulness
- Practical tools for meeting difficult moments with kindness and care
- Developing a benevolent attitude towards oneself
- Cultivating mindfulness and a sense of connection in everyday life
Methods
- Meditations and practical exercises
- Short input talks
- Group exchange and reflection
- Concrete examples of self-compassion and compassion that can be experienced personally
The course is based on current psychological and neuroscientific research and shows how self-compassion can become a stable resource for well-being, inner strength and health. It is recognised as a foundation for therapeutic work and as a prerequisite for MSC teacher training as well as for the course «Self-compassion and Shame».
| Contact address |
Hotel Maistra 160
Hotel Maistra 160 Via Maistra 160 7504 Pontresina +41 81 842 61 60 |
|---|---|
| Location |
Hotel Maistra 160 Via Maistra 160 7504 Pontresina Switzerland |
| Event Homepage | https://www.maistra160.ch |
Event dates
- 2026年6月28日
- 2026年6月29日
- 2026年6月30日
- 2026年7月1日
- 2026年7月2日
- 2026年7月3日