Pilates
Overview
Intro
Pilates is a deep muscle strengthening method inspired by yoga, dance and gymnastics.
Pilates is a method of strengthening the deep muscles responsible for posture. These core muscles are located between the ribs and the pelvis and are the energy centre of the body. Strengthening them makes you stronger and more stable. The movements are fluid and done with awareness. They are associated with breathing and bring balance and harmony.
This class is organized as part of the Nendaz Sport adult programme for people aged 15 years and over. It takes place all year round outside of school holidays.
* Bookings must be made with Nend'Spirit
* It is possible to purchase a multi-class pass at Nendaz Tourisme
| Contact address |
Mehdi Moser
Nend'Spirit Sports et Wellness Sàrl Route de la Télécabine 7 1997 Haute-Nendaz +41 27 565 53 13 info@nendspirit.ch |
|---|---|
| Location |
Nend'Spirit Route de la Télécabine 7 1997 Siviez (Nendaz) Switzerland |
| Event Homepage | http://www.nendspirit.ch/ |
| Price |
Price (ticket on sale at Nendaz Tourisme) :
* One course : CHF ¤14.00
* Multi-course card : CHF ¤70.00
|
| Opening hours |
Closed on 2025-10-22
Closed on 2025-10-23
Closed on 2025-12-24
Closed on 2025-12-25
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The content presented here is provided and updated by regional/local tourist offices or event organisers, which is why Switzerland Tourism is unable to guarantee the correctness of the contents.
Event dates
- 10 December 2025
- 11 December 2025
- 17 December 2025
- 18 December 2025
- 24 December 2025
- 25 December 2025