Sophrology workshop
Overview
Intro
Why not take a moment to rediscover calm, balance and serenity in your everyday life?
In a daily life often punctuated by demands, responsibilities and the unexpected, it can be difficult to take a step back and rediscover a genuine sense of inner balance. This method offers a moment to refocus, gain a better understanding of one’s emotions and learn to manage stress in a more calm and composed manner.
Through a range of accessible techniques and exercises, you can develop new habits to cope better with stressful situations, ease tension and find greater calm in your daily life. It’s a practical approach that equips you with simple tools to incorporate into your everyday life.
Whether you’re looking to manage stress more effectively, regulate your emotions or simply take some time for yourself, this experience offers the chance to explore new ways of looking after your inner balance and well-being.
### Information
Registration is compulsory. Please call +41 24 466 60 62 or email bibliotheque@aigle.ch
| Contact address |
Gaëlle Kaufmann
Médiathèque d'Aigle Rue du Molage 37 1860 Aigle +41 (0)24 466 60 62 bibliotheque@aigle.ch |
|---|---|
| Event Homepage | https://www.aigle.ch/mediatheque |
| Price |
Individual rate :
* Per person : Free
|
The content presented here is provided and updated by regional/local tourist offices or event organisers, which is why Switzerland Tourism is unable to guarantee the correctness of the contents.
Event dates
- 01 October 2026
Discover the surroundings
Ludothèque
Rue du Molage 37
1860
Aigle
Switzerland