Pilates in Samedan – Monday
Overview
Intro
Pilates session in Samedan focusing on the core, ideal to strengthen and mobilise abs, back and pelvic floor.
Pilates in Samedan\n\nThis Pilates class focuses on a strong and flexible core. Targeted exercises strengthen, stretch and mobilise the abdominal muscles, back and pelvic floor. The session is suitable for all levels and offers a calm break from everyday life.\n\n## Focus\n\n- Full-body exercises with emphasis on the core\n- Gentle strengthening and stretching\n- Conscious breathing and body awareness
| Contact address |
Nina Rocha
Via Maistra 24 7502 Bever +41 79 758 07 63 |
|---|---|
| Location |
Sela Puoz Sela Puoz Puoz 9 7503 Samedan Switzerland |
| Event Homepage | www.ninarocha.ch |
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Event dates
- 10 August 2026