Yin & Nidra Yoga
Overview
An invitation to let go completely and embark on an inner journey.
Yin Yoga works deeply on the ‘Yin’ tissues (ligaments, fascia, etc.), in contrast to more ‘Yang’ styles of yoga, which place greater emphasis on the muscles. It consists of floor-based poses, held for several minutes, with the aid of props (cushions, blankets, bricks).
This approach encourages you to slow down, release tension, stimulate the deep tissues and promote deep regeneration. The session concludes with Yoga Nidra – yogic sleep. This is a fully guided Śavāsana (lying on your back), which leads to an altered state of consciousness, between wakefulness and sleep, allowing the body and mind to regenerate deeply, releasing accumulated stress and tension.
Dates
- Thursday 3 September
- Sunday 4 October
- Friday 13 November
- Sunday 20 December
Price
- CHF 40.-
Services
Welcome tea
Yoga equipment
| Validity |
03.09.2026 - 20.12.2026
|
|---|
Offer Validity
- 03 September 2026
- 04 October 2026
- 13 November 2026
- 20 December 2026