Why meditate? Mindfulness and Deep Health at Hotel Maistra 160
Panoramica
Introduzione
Talk with psychologist Regula Saner at Hotel Maistra 160 on meditation, mindfulness and Deep Health to enhance well-being.
Overview
Psychologist Regula Saner explains how meditation and mindfulness can foster inner calm, reduce stress and support long-term health.
Topics
- Basics of mind-body medicine
- Effects of meditation and mindfulness in everyday life
- The role of Deep Health for physical and emotional well-being
The talk introduces the Deep Health course programme at Hotel Maistra 160.
| Indirizzo di contatto |
Hotel Maistra 160
Hotel Maistra 160 Via Maistra 160 7504 Pontresina +41 81 842 61 60 |
|---|---|
| Località |
Hotel Maistra 160 Via Maistra 160 7504 Pontresina Switzerland |
| Event Homepage | https://www.maistra160.ch |
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Date dell’evento
- sabato, 31 ottobre 2026