Yoga Sphere Retreat
Panoramica
Introduzione
Yoga Sphere Retreat
Arrive. Breathe a sigh of relief. Be with yourself.
This weekend invites you to slow down, let go of the daily grind, and find peace within yourself. Through mindful movements, conscious moments of breathing, and periods of stillness, a space is created where you can accept, let go, and trust—step by step, breath by breath.
It’s an invitation to set new anchors—within yourself, in your body, in your being.
A place where you can reconnect with yourself, supported and embraced by a wonderful community of people who share the same desire—to give themselves time and to recharge.
This weekend, find your way back to your center, to lightness, and to your inner radiance.
I look forward to seeing you!
Our yoga program:
ChiYoga is a flowing Hatha yoga style that adapts to the unique qualities of each season. Asanas specifically tailored for fall allow the body to gently retreat, support letting go, and promote clarity.
We begin the day with a meditation that invites you to cultivate a mindful, inward focus and awareness. Through pranayama (breathing exercises), we strengthen the connection between body and mind—thereby achieving a balanced, vibrant presence. We then practice ChiYoga to promote physical well-being.
May this holistic practice bring you inner warmth, expansiveness, contentment, and serenity.
The afternoon practice focuses on stillness and deep relaxation, connecting you with your own inner source of strength.
“True strength arises from stillness and clarity; those who find their inner center also radiate light outward.”
Schedule:
Friday, November 6, 2026
Starting at 3:00 p.m. Check-in
6:15 p.m. Dinner
Information about the weekend
8:15 – 9:15 p.m. Gentle ChiYoga practice to settle in
Saturday, November 7, 2026
Starting at 7:00 a.m. Hot water, tea, coffee
7:30–9:30 a.m. Meditation, Pranayama, ChiYoga
9:45 a.m. Deluxe breakfast
Free time for hiking, Kneipp therapy, reading, or simply being
Starting at 3:15 p.m. Coffee, tea, light snacks, fruit
4:00 – 6:00 p.m. ChiYoga, deep relaxation with Yin Yoga
6:15 p.m. Dinner
9:15–10:00 p.m. “Sleep Well” practice (optional)
Sunday, November 8, 2026
Starting at 7:00 a.m. Hot water, tea, coffee
7:30–9:30 a.m. Meditation, Pranayama, ChiYoga
9:45 a.m. Deluxe breakfast
until 11:00 a.m. Check out of rooms
11:15 a.m.–12:00 p.m. Group closing session
Good to Know:
Topics: ChiYoga, YinYoga, Pranayama, and Meditation
Instructor: Christa Läng-Krummenacher www.jetzt-yoga.ch
Course Level: All levels are welcome
Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.
| Località |
FLÜHLI Hotel Kurhaus Dorfstrasse 3 6173 Flühli LU Switzerland |
|---|---|
| Event Homepage | https://www.kurhausfluehli.ch/ |
| Prezzo |
Starting at CHF 438 per person
|
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Date dell’evento
- venerdì, 6 novembre 2026
- sabato, 7 novembre 2026
- domenica, 8 novembre 2026
Scopri i dintorni
FLÜHLI Hotel Kurhaus
Dorfstrasse 3
6173
Flühli LU
Svizzera
Telefono
+41 (0)41 488 11 66
willkommen@kurhaus-fluehli.ch
kurhaus-fluehli.ch