Mindfulness exercises for everyday life
Overview
Intro
Psychologist and mindfulness trainer Regula Saner guides a gentle meditation to start Sunday morning with mindfulness.
Content
Regula Saner, psychologist and MBSR/MSC trainer, shares practical mindfulness exercises that can easily be integrated into everyday life. During a guided meditation, participants can directly experience and deepen mindfulness.
Notes
The event takes place outdoors. Comfortable, weather-appropriate clothing is recommended. No previous experience is required; the offer is open to all interested people.
| 연락처 |
Hotel Maistra 160
Hotel Maistra 160 Via Maistra 160 7504 Pontresina +41 81 842 61 60 |
|---|---|
| 장소 |
Hotel Maistra 160 Via Maistra 160 7504 Pontresina Switzerland |
| 행사 홈페이지 | https://www.maistra160.ch |
The content presented here is provided and updated by regional/local tourist offices or event organisers, which is why Switzerland Tourism is unable to guarantee the correctness of the contents.
행사 일정
- 2026년 6월 28일 일요일