Vital 65+ – Active and Safe in Everyday Life
Overview
Intro
Vital 65+ is a guided exercise program for people 65 and older. You’ll build strength, flexibility, balance, and coordination, and move more confidently in your daily life.
Vital 65+ is a guided exercise program for people age 65 and older who want to maintain or improve their strength, flexibility, and stability in everyday life. The program is suitable for all fitness levels and requires no prior exercise experience.
In the 50-minute sessions, you’ll specifically target your muscles, balance, and coordination. The functional exercises are based on everyday movements such as standing up, carrying objects, walking, and maintaining balance. As a result, the program helps you move more confidently in your daily life and stay active and independent for as long as possible.
Each session begins with gentle mobility exercises and simple warm-ups. These are followed by individually tailored strength and movement exercises. The session concludes with light stretching and relaxation exercises.
The focus is not on peak performance, but on controlled movements, body awareness, and personalized guidance from a professional coach. The training takes place in a pleasant atmosphere with a small group. x30 is QualiCert-certified and recognized by health insurance providers.
Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.
| 연락처 |
Pascal Blunschi
Inhaber xCoach GmbH x30 Training & Coaching Brown Boveri Platz 3a 5400 Baden 0763022707 pascalblunschi@xcoach.ch |
|---|---|
| 장소 |
x30 Training & Coaching Brown Boveri Platz 3a 5400 Baden Switzerland |
| 행사 홈페이지 | https://x30.ch/angebot/vital-65/ |
| 가격 |
- Free trial session
- Single admission: Fr. 30.-
- 6 months: Fr. 390.-
- 12 months: Fr. 690.-
|
| 운영 시간 |
Ongoing Course
|
행사 일정
- 2026년 10월 6일 화요일
- 2026년 10월 13일 화요일
- 2026년 10월 20일 화요일
- 2026년 10월 27일 화요일
- 2026년 11월 3일 화요일
- 2026년 11월 10일 화요일
- 2026년 11월 17일 화요일
- 2026년 11월 24일 화요일
- 2026년 12월 1일 화요일
For more information: 076 302 27 07