Why meditate? Mindfulness and Deep Health at Hotel Maistra 160
Overview
Intro
Talk with psychologist Regula Saner at Hotel Maistra 160 on meditation, mindfulness and Deep Health to enhance well-being.
Overview
Psychologist Regula Saner explains how meditation and mindfulness can foster inner calm, reduce stress and support long-term health.
Topics
- Basics of mind-body medicine
- Effects of meditation and mindfulness in everyday life
- The role of Deep Health for physical and emotional well-being
The talk introduces the Deep Health course programme at Hotel Maistra 160.
| Contact address |
Hotel Maistra 160
Hotel Maistra 160 Via Maistra 160 7504 Pontresina +41 81 842 61 60 |
|---|---|
| Location |
Hotel Maistra 160 Via Maistra 160 7504 Pontresina Switzerland |
| Event Homepage | https://www.maistra160.ch |
The content presented here is provided and updated by regional/local tourist offices or event organisers, which is why Switzerland Tourism is unable to guarantee the correctness of the contents.
Event dates
- 31 October 2026