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Intro

From the episcopal town of Chur up to the Passugg spa hotel with its mineral springs and past the Strassberg Malix castle ruin, once a customs post on the Septimer route. Onwards to Churwalden Abbey, over the Parpan heights and around the Heidsee lake to the mountain pasture village of Lenzerheide.

Description

Chur is the oldest city in Switzerland and has a 5,000-year history of settlements. Its conveniently situated location has led to the lively episcopal city developing into the economic and cultural heart of Grisons. The first stage of the Via Sett starts at the train station. Going past the art museum, you walk through the attractive old town of Chur. It is worth making some short detours through the narrow streets, to the squares and sights of interest. These include the Cathedral of St. Mary, the city fortifications with their walls and towers and the old town hall.

After the old town, the trail follows the Plessur stream. 45 minutes later, it branches off to the right and climbs up to Passugg. There are a few houses and a company called Passugger located on a spur between the valley in Plessur and the ravine at Rabiusa. Since 1896, the business has been producing the well-known mineral water, which collects in underground slate caverns deep in the Rabiosa Gorge. In 1991, the firm added another mineral water called Allegra. It comes to the surface near the neighbouring village of Malix.

To arrive there, you continue hiking uphill: first on a zigzag path through an attractive forest near Riedwiesli. From Palfrei, you continue on a surfaced road amid pastures to the Strassberg castle ruins. Only the tower and parts of the great hall (manor house) remain of the complex.

An hour later, you are standing before the old façade of the abbey building. It is over 600 years old and is 100 metres away from the even older Church of St. Mary and Michael. You arrive in Churwalden shortly afterwards. After almost four hours of hiking and an elevation gain of nearly 1,000 metres, there are restaurants tempting you to enjoy refreshments before continuing upwards.

The next town is Parpan, and the municipality has also been part of Churwalden since 2010. It is followed by the last 50 metre elevation gain to Valbella. Shortly after this comes the final sprint around the Heidsee lake to the destination for the stage in Lenzerheide. The idyllic lake consists of a larger and a smaller lake, separated by a dam.

An enjoyable tour includes the careful planning of the same. Please inform yourself in advance at the local information center about the route and weather conditions. Depending on the season and weather conditions, this route may be blocked or interrupted

Technical information

Show Technical information content
Start location
Chur
Destination
Lenzerheide
Direction
One way
Ascent
1250 m
Descent
360 m
Distance
20 km
Duration
6 h 20 min
Duration back
5 h 25 min
Technical requirements
Medium
Physical requirements
Difficult
More information https://schweizmobil.ch/en/hiking-in-switzerland/r...

Route

ViaSett

Chur - Chiavenna (I)
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All stages

Map

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Quick Facts

Route number

Stage: 1/6

Distance

20 km

Duration

6 h 20 min

Ascent

1250 m

Travel information: Chur

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    Description:Join us on this informative public city tour with exciting facts and entertaining... from CHF 10
    Offer details


    valid: 07.11.2026 - 30.10.2027

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  • Chur Train ticket between Chur and Davos via Filisur

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    Offer details


    valid: 04.11.2026 - 02.05.2027

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  • Chur Foxtrail GO Chur Digital Treasure Hunt

    At the digital scavenger hunt "Foxtrail GO Chur", you solve puzzles, collect points and rediscover... from CHF 19
    Offer details


    valid: 04.11.2026 - 02.11.2027

    Learn more about Foxtrail GO Chur Digital Treasure Hunt
  • Chur Urban Golf in Chur

    On this self-guided tour, you'll explore the old town while playing golf. Look forward to 9 golf... from CHF 18
    Offer details


    valid: 04.11.2026 - 04.06.2027

    Learn more about Urban Golf in Chur
  • Chur Urban Golf

    Urban golf equipment (golf clubs, special urban golf soft balls, ball holders, lanyards for... from CHF 18
    Offer details


    valid: 04.11.2026 - 03.11.2027

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  • Chur Guided tour Cathedral Treasury Museum Chur public

    Discover and admire the valuable artworks of the Cathedral Treasury in Chur on this public tour. from CHF 22
    Offer details


    valid: 12.12.2026 - 13.02.2027

    Learn more about Guided tour Cathedral Treasury Museum Chur public
  • Chur Train ticket between Chur and Arosa

    Take the regional train from Chur to Arosa. You’ll travel through the Grisons Alps, with mountain... from CHF 16
    Offer details


    valid: 04.11.2026 - 02.05.2027

    Learn more about Train ticket between Chur and Arosa
  • Chur Julier Postbus pass ride from Chur or St. Moritz

    The Julier Pass line by Postauto travels from Chur via Lenzerheide on a well-developed pass road.... from CHF 41
    Offer details


    valid: 13.12.2026 - 04.04.2027

    Learn more about Julier Postbus pass ride from Chur or St. Moritz
  • Chur "Beat the groom" in Chur: action-packed stag party

    You'll join your Poltergruppe on a fun-filled city rally through Chur to send off the groom into... from CHF 299
    Offer details


    valid: 24.11.2026 - 02.11.2027

    Learn more about "Beat the groom" in Chur: action-packed stag party
  • Chur Öffentliche Führung Nomen est omen

    Was the "Süssen Winkel" once a place where chocolate was made? Why is there no post office on... from CHF 18
    Offer details


    valid: 21.11.2026 - 20.03.2027

    Learn more about Öffentliche Führung Nomen est omen